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Before you know it, you can easily over pack your backpacking items and equipment when preparing for a backpacking trip. But be careful as over packing can cause many problems. Not only does it make your pack heavier and will exhaust you out - it could give back problems thus affecting your health on the trip. By learning how to pack light, you will elevate such problems and have a more enjoyable trip.
from: http://ezinearticles.com/?Backpacking---How-to-Lighten-the-Load-to-Take-Less-Weight&id=3110427